Whilst this should not be taken as medical advice, you can probably take 5X the recommended dosage on the bottle, as 250mg of L Theanine, 250mg of GABA and a large amount of lemon balm are all deemed safe ranges. How many olly goodbye stress gummies can I take? Olly goodbye stress gummies shouldn't make you notably sleepy, whilst GABA can cause mild drowsiness, this shouldn't be the case with a dosage as low as is in olly goodbye stress gummies. Will the supplements themselves do much? Not really, the anti stress gummies do contain the right ingredients and there are some GABA studies that suggest mental tension can be reduced at a lower dosage, although the 50mg in Olly is far from ideal, and it's not going to be the be all and end all in helping you stay calm.ĭo olly goodbye stress gummies make you sleepy? In that placebos are most effective at treating stress and sleep related issues rather than has pain management, then sure olly goodbye stress gummies can work. Beyond the GABA, L Theanine and Lemon Balm, they also contain B Vitamins, Rhodolia and Ashwaganda all of which have been shown to be effective at reducing cortisol and helping stress and anxiety. If you're looking for a stress relief supplement that contains the effective dosages of these ingredients, we recommend that you try SRS supplements, they're capsules rather than gummies, but we'll trade the gummy vitamins for something that actually works. Olly goodbye stress gummies taste pretty good, but that's not what anyone is buying them for.

Unfortunately for Olly, if you've read the preceding paragraph, you now know that goodbye stress gummies aren't going to be great. However, if we compare Olly goodbye stress gummies against anything on our best stress relief supplements list they don't even come close to making the cut.Ĭustomer reviews of Olly stress relief gummies are actually not too bad, but then again placebo's have shown to be quite effective at treating some symptoms.

L theanine, Lemon Balm and the core ingredient GABA are all reasonably well backed for reducing stress. The reality is you get five times the dosage in competitors that cost twice as much, but will actually be effective. Olly goodbye stress gummies may well be a budget stress relief supplement but that doesn't excuse the ridiculously low dosages.